Great Equip session with our Colchester cohort last night exploring how to manage stress. Exemplified by our facilitator Gavin, who is chained to a stress ball for a week as part of the medicine ball challenge. The medicine ball represents the weight, and burden service personnel, veterans and people from all walks of life could be carrying around with them every day due to mental health problems. Many feel that they can’t talk because of the stigma surrounding mental health problems. The boys explored what stress is, what causes it and how to manage it. They took it in turns to chain the ball to their arm. A powerful session.
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